Why do we eat? It seems that the answer to this question is simple - we need food for life. But do we eat just to live? Each of us has a favorite dish, everyone tends to eat something that probably shouldn't. Is it worth it? What do we really know about proper nutrition? A lot of myths, a lot of legends and even more prohibitions - this is what constitutes knowledge about healthy and proper nutrition. We are what we eat, and it's time to figure out how to eat right. For this, you will need only four simple steps, and you will master them during our coaching education!
In our online platform, we have gathered the best coaching experts - nutritionists, gastroenterologists, nutritionists, therapists and psychologists. Already in the first 4 weeks, you will master the basic principles of healthy nutrition, which you can apply every day. No more myths! It's time to eat right!
All you need is to choose a convenient pricing plan and register on the website. Next, you will receive login access to your personal account and there you will be able to contact one of our coaches at any time convenient for you!
We strive to show you how to change your diet in four simple steps to feel better and be healthier every day. Our team tried to make the course as interesting, rich and practical as possible, and for this we have collected for you the most interesting books on dietology nutritions, in which you will learn a lot of useful information about health, proper nutrition, tasty healthy recipes and much more. But the result will depend on you - how much you can implement the acquired knowledge in everyday life.
All ebooks available for downloading in the personal account which every client can upload on any suitable device and gadget conveniet to read it in the PDF.
The very definition of coaching is not training in the usual sense. This is joint work under the control of an experienced specialist. There are no life hacks, tricks, or easy ways in this process.
There are two types of motivation, negative and positive. The first is based on moving away from the problem, "I want to lose weight because I don't want health problems." Positive motivation is aimed at achieving the goal, "I want to lose weight because I want to see my slim body in the mirror." Extremes are not always useful, so it is necessary to maintain a balance of motivation.
A desire to lose weight is not enough for a successful interaction. I need several conditions from you, without which our work will not move forward:
Depending on the needs of each person, this training may also include cooking workshops, organizational or budgeting advice and any other assistance that allows each person to regain control and permanently change their eating habits, but gradually, taking into account the person's problems, his limitations, his desire, his tastes, etc.
Our goal is to raise awareness that food is our body's fuel and that taking care of it allows us to reap so many benefits (health, optimism, courage, fun, expression, creativity, etc.).
We are open to your feedback and your opinion about our service. If you have any questions, suggestions or commercial offers, please feel free to contact us any suitable way. Every client can book a call or ask any question – our representatives will reply and provide you will all necessary information.
We are looking forward hearing from you and seeing you as our clients!
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